|Beet Carrot Smoothie
All my talk last week about getting back on board with calorie counting on the Lose It app?
That's going on hold.
I decided to do something different to jump start my way to healthier eating this month. On Monday, I started the 21 day detox plan that's featured in the January-February 2012 issue of Whole Living magazine. and can also be found online at http://wholeliving.com/challenge-action. It's called the Whole Living Action Plan 2012 and is basically a detox plan that's designed to give your liver and entire digestive system, really, a break from the stresses of the foods so typical in our diets. I'm looking at as a way to give my mind and body a clean slate for the New Year and hopefully eliminate cravings for sugar and simple carbs that seem to be the pitfall of healthy eating and living.
Foods that are completely off limits for the entire 21 days [28 days if you do the bonus week] are processed foods and beverages, added sugar, dairy, gluten, caffeine and alcohol. No coffee... :(
Week 1: Eat ONLY fruits, vegetables and plant-based fats such as nuts, seeds and oils.
Week 2: Reintroduce seafood, legumes, beans and organic soy.
Week 3: Reintroduce eggs and gluten-free grains.
Week 4 [the Bonus week]: Reintroduce lean proteins such as chicken and beef, dairy and grains with gluten [wheat, barley, rye..] in moderation. Maybe a sip or two of coffee?
I started this plan on Monday, so I've survived the first two days! Although I am about to go to bed a little hungry, at least today I didn't have that awful caffeine withdrawal headache I had yesterday.
Have you ever followed a detox or cleansing plan before? Survived coffee withdrawal?
Interested in joining me?
If you're interested in learning more about the plan, visit Whole Living at http://wholeliving.com/challenge-action.You can also follow Whole Living magazine on twitter at @WholeLiving and or follow participants like me [@ChristineA] on the plan with the hashtag #WLActionPlan.
Wish me luck! :)