Interested in joining the Fitness Challenge? Please visit the Sign Up post for more information, including the challenge rules. You may leave a comment there or on this post if you'd like to join. Be sure to include your fitness miles goal in your comment.
Did you track your fitness challenge miles* in November?
*ONE fitness challenge miles = 1 mile walked or run for fitness OR = 15 minute increments of other exercise for fitness such as aerobic or strength training exercises.
What kinds of exercise have you been doing?
My ongoing goal has been to reach 100 fitness challenge miles* every month and I just squeaked by this month with 100.97 miles. Phew! That was close. You can see what kinds of fitness related things I did this month in my November fitness log. I ran A LOT this month. In fact, I worked out 27 out of 30 days in November and 11 out of those 27 workouts were spent running. I think it's the weather. There's something unique about chilly fall mornings that makes me want to get outside and run.
Here's a summary of the fitness challenge miles I earned in November:
Running [outdoors] .... 36.97 [36.97 miles]
Cycling [on road]....... 25 [85.9 miles]
Spin class [in gym] ....14
Kickbox class ........... 13
Strength training........ 12
Total ...................... 100.97
I'm shooting for another 100 fitness challenge miles in December. How about you?