Reflections on Week 2 : Whole Living {detox} Action Plan

I've just finished Week 2 of the Whole Living Action Plan that I've been following to cleanse my body of impurities, get control over sugar and carb cravings and establish better habits of eating clean {i.e. eating foods as close to their natural state as possible; no packaged or processed foods}.

Carrot Mango Herb Smoothie

How was Week 2? 
Although still challenging to avoid all grains, this week was significantly easier than Week 1. After having eaten ONLY fresh fruits, vegetables, nuts and olive oil for a week, I welcomed the addition of seafood, legumes and organic soy in Week 2! These protein and fiber rich foods were more filling and I felt much more satiated after each meal. Here's a list of what I ate in Week 2:

• hot water with fresh squeezed lemon at start of every day.
• detox smoothies for breakfast {Carrot Mango Herb Smoothie is my favorite so far} 
• fresh fruit & vegetables
• steamed or roasted vegetables with olive oil
• nuts & dried fruit trail mix {also Dried Fruit and Nut Bites}
• mixed green salads with black beans and avocado, dressed with lemon or lime juice and olive oil
• red lentil soup
• tofu with red curry coconut sauce
• oven roasted salmon

What have I learned so far?
Be prepared! If you have a few plan-approved snacks prepared in advance, you'll reach for the right foods instead of being tempted by the foods you should be avoiding during the detox. The same goes for the meals. Have a big bowl of greens ready for salads so you can just assemble your salad and eat! Make a big pot of soup in advance and store individual portions in glass jars or microwavable safe containers--ready to heat up when you are.

How do I feel?
I felt really good this week. I have more energy again so I've increased the intensity of my workouts this week almost back to my normal levels. I also feel 'lighter' than I did before starting the detox--which is a good feeling. Not that I thought I felt 'full' or 'bloated' before, but I guess I'm just aware of it now that I feel so much better.

I've lost a total of 6 lbs. on the detox plan so far. This is keeping me motivated to stay on track, although I know this will probably taper off to a rate of 1-2 lbs. a week once I add grains back into my diet.

What do I miss?
Coffee, oh how I miss thee. One afternoon last week I really, really wanted a cookie and a cup of coffee. I survived.

As I forge ahead into Week 3:
In Week 3, eggs and gluten-free grains are re-introduced. I am already planning an omelet with spinach and tomatoes for breakfast tomorrow. I can't wait! I'll also be able to have oats again--I've missed them. FYI, oats are an essentially gluten-free grain, but many popular brands are not able to tout the gluten-free label because they are grown, stored and shipped in ways that may contaminate them with traces of wheat, barely or rye. Since I'm not gluten intolerant, I'm not going to worry about those trace amounts and I'll be digging into my store brand oats this week!

I think the return of eggs and oats in my diet this week will allow me to have a breakfast that will better fuel me for my regular full speed ahead workouts. We shall see..

I already have a few dinners planned this week with brown rice, rice noodles and the superpower grain quinoa. I've only had quinoa a few times in the past, so I'm looking forward to getting to know this grain again.


Here's to healthier, whole living!



For more information about the Whole Living Action Plan 2012, visit Whole Living at http://wholeliving.com.