Do you drink green smoothies or juices?
I had my very first green juices and smoothies just this year when I did the Whole Living Cleanse in January. Before then, I always made my smoothies with fruit and yogurt... but the cleanse taught me how delicious and nutritious green smoothies and juice can be and now I'm hooked!
Why drink your greens?
There are lots of reasons, but the main reasons I've recently started drinking my greens are:
1. Drinking your greens is a super easy way to get several servings of raw fruits and vegetables under your belt. Literally!
2. Green juices and smoothies are nutritious, low calorie and delicious!
3. All the wonderful vitamins, minerals, antioxidants and fiber you get from leafy greens are more easily digested and absorbed into your body when in liquid form!
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| Wheatgrass juice served in a shot glass |
Before January of this year, I had never heard of wheatgrass juice. Then just days before I planned on starting the Whole Living detox and cleanse, my friend Marie mentioned going to a local juice bar for a shot of wheatgrass with a friend of hers who is battling cancer, and then proceeded to tell me all about the purported health benefits of wheatgrass. I was impressed, and even if the healing, restorative properties are not as comprehensive as proponents claim, there's no denying wheatgrass has incredible nutritional value, so why not try it?
My friend Marie decided straightaway to do the cleanse diet with me and on our first day, we went to the juice bar to celebrate the start of our cleanse with a wheatgrass shot. The wheatgrass juice was served in a shot glass with wedge of orange to chase and actually tasted much more pleasant than I expected.
Wheat grass is a whole food and complete protein rich in enzymes and minerals. One ounce of wheatgrass juice contains the nutritional value of 2.2 lbs. of leafy greens. Wow!
*fyi wheatgrass contains no wheat gluten.
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| Green Juice |
During my cleanse, I took a bag of vegetables to a friend's house and used her juicer to make this awesome green juice. We used collard greens, romaine lettuce, carrots, celery, apple, ginger and lemon. The juice had a very fresh, bright taste to it--I honestly really liked it! We had enough for both of us to have a generous glass full and I took home a mason jar with the remainder to have the next day. Juice is best the day it is made--better for you and better tasting, with which I agree, but I also say leftover green juice is better than NO green juice.
Green Smoothies
This is the easiest way for me [and probably most people] to drink my greens because I can make it at home anytime I want using fresh greens, fresh or frozen fruit and my blender. Easy peasy.
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| Green Tropical Smoothie |
1 cup very packed fresh baby spinach
1 cup coconut water or unsweetened soymilk*
1/2 cup cubed mango, frozen if possible
1/2 cup cubed pineapple, frozen if possible
1/2 cup chopped ice, if your fruit is not frozen
Add all ingredients to blender and blend until smooth.
*I like to buy organic, unsweetened soymilk for which the only ingredients are filtered water and organic soybeans.
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| Morning Green Smoothie |
1 cup very packed fresh baby spinach
1 cup pineapple chunks, frozen if possible
1 fresh orange, juiced
1/2 banana, cut into chunks, frozen if possible
1/2 cup carrot juice
Add all ingredients to blender and blend until smooth.
What about you? Do you drink your greens?
Have I inspired you to make a green smoothie?
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Added on March 18, 2012:Want to learn more about drinking your greens?
Visit my favorite website for smoothies, juices and healthy, clean eating and living: Green Lemonade. I encourage you to visit this site even if you're a little bit interested in making your own healthy smoothies.. green or any other color of the rainbow! I think you'll find some great inspiration there. Here are some links to get you started:
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