Fitness Challenge Report Card: July 2011

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I can't believe it's the last day of July already and it will be August in just a few hours! Poof! Well, it was a productive month for me in fitness. My fitness challenge miles totaled in at 123.2 miles for July! :) You can see my daily activities on my fitness blog, See how she runs... HERE. I got in a lot of swimming and biking this month and even participated in my first ever duathlon and practiced for September's triathlon by doing a mock mini tri with a local tri-women support group to which I belong.

I finished the duathlon [2mi run - 10.6 mi bike - 3 mi run] in 1:30 and a few seconds, with which I'm happy. The biking is my best component and I averaged 17.6 mph for that leg. The last 3 mile run after pushing so hard on the bike was brutal, but I did it!

I also participated in a practice min tri with a group of women from a local tri-women support group to which I belong just last Friday. The best part of that was that I did a 20 minute open water ocean swim! You may recall I struggled with that when I went to the beach earlier in the month to practice, but now I did it! Yay!!! The ocean was A LOT calmer this time and it helped that I was with such an encouraging and supportive group of women. I also did really well with the biking part, averaging 18.6 mph for a 7.3 mile ride! Hopefully I can do the same on race day in September! The run was still killer.. :/

So how did everyone do with their fitness challenge miles* this month?

*ONE fitness challenge miles = 1 mile walked or run for fitness OR = 15 minute increments of other exercise for fitness such as cardiovascular or strength training exercises.


How did you do with your fitness challenge goal for July?


What kinds of activities did you do to keep moving this month?

Duathlon Race Day!

sunrise on the Atlantic Ocean

RACE DAY

3:30 am wake up 

4:25 am at Ellen's

5:15 am arrive at race site

6:30 am check in, set up and ready

6:35 am at start line

6:50 am first wave starts

7:47 am MY wave starts

2 mile run | 10.6 mile bike | 3 mile run 

1:30:36 

9:17 am fini!

Fini! 

Lessons learned:
1. Wear sunscreen even at 7 am in the morning.
2. Hydrate well before and during the race. Do this at least when you're in transition if you aren't accustomed to drinking during your run or ride.
3. Fuel your body at the one hour mark in a race.
4. And finally ... include checking that your brakes are engaged in your set up. My rear brake was accidentally disengaged somewhere between mounting my the bike on car and starting the race. I figured this out during the race and had to stop to engage it. I only lost 30 seconds or so on my time, but I could have been in serious trouble if I really needed my brakes!

I'm waiting for the split times to be posted so I can see how I did for each leg, but overall, I'm pretty happy with my race results. :)

Thank you for your enthusiastic support! xo

Triathlon to Duathlon

I have been busy preparing for my upcoming triathlon on July 17 with quite a few new experiences under my belt in both biking and swimming. One new learning experience was attending an open water swim clinic earlier this month--an hour in the classroom and an hour in the pool with drills for open water swimming as well as an open water simulation. The next step was to swim in a real open water situation, which I did this past weekend by going to beach to practice swimming in the ocean where next weekend's race will take place. Let me just say that after [trying to] swim in the ocean, swimming in a pool is piece of cake!

The surf on Saturday was perhaps a little rougher than usual, but that's not an excuse, because I have to be prepared for any possible surf situation--calm or rough--on the day of the triathlon. It took me a good 30 minutes to get up the nerve to get in the water and get swimming. The waves were pretty big and even after getting past the breaks, which was really tough, the swells were still so powerful. The feeling of being pushed and pulled and tossed about like a cork was so overwhelming for me. I just couldn't get calm enough to be comfortable. I wouldn't say that I was panicking, but I definitely didn't feel confident or in control, and I decided that I'm just not ready for open water swimming in the ocean. So I'm not going to compete in the triathlon next weekend. :(

The good news, however, is that next weekend's event is a multi-sport event that is simultaneously hosting triathlon, duathlon and aqua-velo events. So I'm switching my race entry to compete in a duathlon instead. A duathlon is a run-bike-run event so I'm basically replacing the swim portion with a 2 mile run. I'll be doing a course that consists of a 2 mile run, a 10.6 mile bike, followed by a 3.0 mile run. An aqua-velo event is swim-bike only.

I am still planning on doing the Danskin Triathlon in September as that swim event is held in a bay as opposed to the ocean. I think I'll fare much better swimming where the power of the water isn't nearly as fierce as the ocean.

I felt pretty sad and defeated on Saturday when I realized I couldn't do the open water swimming in the ocean, but once I let it sink in a bit [no pun intended!], I feel so much less stressed out about next week's race and am now spending this week training and counting down the days to competing in my first ever duathlon!  : )