Showing posts with label weekend cooking. Show all posts
Showing posts with label weekend cooking. Show all posts

Sunday, October 27, 2013

REVIEW: Relish: My Life in the Kitchen by Lucy Knisley

Relish is a food-themed memoir that reveals a young woman's love of good food through fond memories. Lucy Knisley grew up in both New York City and rural Hudson Valley, New York with a chef mother and gourmet-loving father who both exposed her to a wide variety of luxurious foods from babyhood through young adulthood. In this graphic novel, Lucy explores her relationship with and love of food through a series of vignettes and anecdotes from various stages of her life and several international trips as well, all of which instilled in her strong connections between food, places, and people. Her stories are honest and open, often laced with humor and sentimentality to which readers can relate well such as a grandmother's famous pickle and a mother's perfect chocolate chip cookie. Although Lucy clearly developed a gourmet palate like that of her parents, she still has a fondness for processed junk food every now and then, something that I think helps dilute the level of privilege that runs through this novel.

A few months ago I read Knisley's earlier work, French Milk, another food-themed graphic memoir that chronicled the author's month long visit to Paris with her mother, which I found to be a boring and pretentious recount of what should have been a trip of a lifetime for a college-aged girl yet instead was a whiny recollection of a trip of complaining and examples of how to be an ungrateful brat and treat your mother poorly. Anyway, I'm pleased to report that Lucy has matured a bit since she wrote French Milk and it shows in Relish. Each chapter of Relish visits a different place, phase and food experience of Lucy's life and each ends with a delightfully illustrated recipe (probably my favorite part of the book). As Knisley reflects on some striking food memories, she shares them with a fond affection for her family and friends connected to those experiences. I would have liked to see Knisley share more about other people's connections to foods, especially relating to her international travels. I was disappointed that Knisley never attempted to learn about or connect with any local people and their culture during her trips. Or if she did do those things on her travels, she doesn't share them in her book, which is a shame because I think those experiences would be a huge asset to her books.

In the future, I'd like to see Knisley develop a more heightened awareness of the world around her and write with a little less self absorption. I realize Relish is a memoir and therefore focused on the individual, but I still think a well written memoir includes some attention to the rest of the world and Kinsley's writing could be stellar if she wrote with a bit more substance and depth overall.

In the meantime, Relish is a quick, fun graphic memoir to read. The drawings are well done and I found the human expressions are accurately expressed as well as charming. Again, the recipes at the end of each chapter are great and a special touch to this food-based book. I also have to admit I particularly enjoyed reading the chapters in which Lucy was living in the Hudson Valley since I'm familiar with that area and have visited it regularly over the years.. both downtown Rhinebeck and Grieg Farm as a very close friend of mine lives in that same area.

GRADE: 3.5+ out of 5 stars. Maybe 4 stars. I really did enjoy it. :)

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Weekend Cooking, a weekly blog event hosted by Beth Fish Reads. Weekend Cooking is open to anyone who has any kind of food related post to share--a food related book review (fiction or nonfiction), cookbook review, movie review, a recipe, random thoughts, gadgets, food quotations, photographs, etc. Please visit Beth's blog for more information and join the fun!

Wednesday, August 14, 2013

Haru Cooking Class in Kyoto, Japan & other vacation food

This is the FOOD post that accompanies my Asian adventure travel post from the other day. It didn't turn out quite as exciting as I think I made it out to be, but I hope you enjoy the photos and bits of information about the food we ate in Japan, Hong Kong and the Philippines. I'm going to mention the food on our trip in reverse order, starting with Japan and ending with the Philippines because I want to make sure the best part--the Japanese cooking class in Kyoto-- is at the top of this post.

JAPAN 
As many of you know, I love food! Who doesn't? I love trying new foods and my favorite food next to treats and desserts is Indian and Thai. I really didn't know much about Japanese food before our trip other than the sushi, yakatori and yaki udon we typically order at local NJ sushi restaurants. I honestly just haven't put much thought or exploration into the cuisine before. Needless to say when my husband suggested a Japanese cooking class as part of our itinerary while in Japan, I jumped at the chance (He found it through TripAdvisor). I'm so glad I did, too, because The Haru Cooking class that we attended was absolutely the highlight of my culinary experience on our recent trip to Japan. The Haru Cooking class is hosted by a Japanese husband and wife team who have put together a small group cooking class right in their Kyoto home. The class size is limited to six people, so our group consisted of our family of four plus a couple also from the US.

Our host, Taro-san emailed us detailed instructions on which bus to take from Kyoto station and which stop to get off the bus. Taro-san met us at the bus stop at a predetermined time and we walked with him to his home from there. It was very easy. His adorable little daughter accompanied him and she immediately stole our hearts. Not only is she very cute and gregarious but I have to admit little girls speaking Japanese is one of the sweetest sounds! Honestly.

Once at Taro-san's house, we met his lovely wife who welcomed us into their home and served us cool drinks and snacks. The cold tea we were served was fire roasted tea. It had a fairly strong smokey scent, so the girls didn't like it so much, but Gabe and I found it appealing.

We spoke for a little while to get to know each other and then we promptly began learning about every day Japanese foods and cooking techniques, including Kobe beef which is extremely exclusive to a specific region of Japan and only very, very recently exported to a very, very small number of restaurants. I think only two in the US and only in the last 8 months. So basically if you think you've been served Kobe beef in the US, you weren't.

Taro-san also answered any questions we had about Japan and Japanese culture in general. Taro and his family were so lovely.. warm, welcoming and patient. And of course, the food was wonderful! I can't wait to try some of the recipes at home!

Here are some photos from our cooking class:
Haruko playing

Taro-san showing us how to make dashi
(Japanese broth used in everyday cooking)

Haruko inspecting the cooking students' work

Haruko looking up to Maria 

Haruko playing ball with her friend.
Adorable!!!
Plating up the food!

Our beautiful table!  "itadakimasu.."
[translation: "I gratefully receive.."]
Before eating, we put our hands in prayer position and balanced our chopsticks in the space between your thumbs and first fingers. Gently bow your head and say "itadakimasu" before eating. This translates to "I gratefully receive". Then enjoy! Slurping soups is a sign of a good meal and encouraged. :)

Hosting a cooking class is hard work! 


I loved the cooking class experience. Not just learning some basic Japanese cooking, but also the experience of meeting and dining with a Japanese family in their home. Just lovely.

Our other food experiences in Japan mostly include ramen, sushi, pastries and ice cream.

When we were in our cooking class, I asked Taro-san what the average Japanese person eats for breakfast. I was curious about this because the only places we found serving food at breakfast time were coffee shops serving a few pastries and convenience stores. Taro-san explained that most Japanese eat a simple meal of seasoned rice for breakfast, a bit of fermented vegetables (similar to kimchi) and on a good day, breakfast will include a little bit of cooked fish. We ended up frequenting a small coffee shop near our hotel for iced coffee, bagels and pastries, grabbing a yogurt at the convenience store a few times. I must admit that I think I ate a sweet red bean bun with coffee for breakfast every morning in Japan.

My standard Japanese breakfast:
red bean bun and coffee
While walking from bus stops to the different shrines, sometimes you find a really great cafe food or snacks from street vendors such as these...

Japanese Udon


Green tea ice cream! yum

goma dango (yummy!)
sweet glutinous rice ball with sesame seed and honey paste
I later saw these similar fun Japanese snacks while helping my daughter shop for gifts for her friends back home. I should have bought them when I saw them, because I didn't see them later when we were shopping for gifts.
hanami dango
Recognize them from the iphone emojis?
[Source: http://www.independent.co.uk/]

I only learned exactly what they were a couple of months ago myself, but it was fun seeing the real thing. They are hanami dango or sweet glutinous rice dumplings.  The green are flavored with green tea powder, the white are either plain, almond or vanilla flavored and the pink is either flavored with rose water essence or sakura, which is cherry blossom flavor. I really regret not buying a box! [740 ¥ is about $7.40 US]

One evening, my husband and I went to a sushi restaurant recommended by the couple with whom we took the Haru-Cooking class. It was one of those conveyor belt sushi restaurants - have you heard of those? The sushi chefs are in the middle of the room making different kinds sushi and they set them on little plates that go around a conveyor belt. When a plate comes by your table that you'd like, you just take it! You can also ask the chef to make something specific for you. Each plate costs 137 ¥ or around $1.37 or so and the end of the meal, the waitress counts up your plates and you pay. So easy! Except it was also easy to eat something you thought was raw fish and was really something else like I did. Oy. Anyway, I thought the sushi was just okay. Very plain. Next time we're in Japan we'll do some research ahead of time and try a different sushi restaurant with good recommendations.

Previously in Tokyo, we ate many of the same foods as in Kyoto.. lots of ramen, pastries and ice cream. On our first day in Tokyo we sampled some yummy food near the popular Sensoji shrine. my first snack food was a ningyo yaki (a pancake filled with sweetened red bean paste), which is popular in the street of vendors leading up to the Sensoji Shrine in Tokyo.
ningyo yaki in shape of bird

The inside of a lantern shaped
ningyo yaki
We also got ice cream cones in this street area. We tried chocolate & vanilla swirl, green tea & vanilla swirl, red bean and blueberry ice cream (we think!). Omg sooooo good! I liked the red bean best, but the green tea swirl comes in a very close second.

We scream for ice cream!
Sorry I cropped off our faces..  Anna is inadvertently making a funny face squinting in the sun and would be so mad if I posted that. ;)

We grabbed a quick lunch at a small restaurant where we ordered dishes of dumplings and ramen. In this restaurant, there's a vending machine when you walk in the restaurant where you place your order. You put your money in the machine, then press the button to select what you want to order and a little receipt pops out of the machine. Then you sit at a table and give the receipt to the waitress who brings it to the kitchen. Within minutes we had our food! Oh and by the way, ramen in Japan is nothing like the instant ramen soup you can buy in cups at the grocery store. In Japan, ramen is a big bowl of flavorful broth with thick udon or ramen noodles and assorted Japanese additions such as seaweed, other greens such as spinach, pickled plums, hard boiled egg, maybe sliced pork or even tofu. Very delicious and filling.

Oishi (delicious) Japanese Ramen!
..with seaweed, egg, pork, spinach and fish ball with swirl
We had lunch in the Museum Cafe at the Studio Ghibli Museum and were delighted when our dessert was served on a Totoro plate! It was delicious, too! We shared a delicious strawberry shortcake and a sponge cake with sweet red bean filling.
Strawberry shortacke on a JiJi plate!
[From the film "Kiki's Delivery Service"]
Sponge cake with read bean filling
on a Totoro plate!
[from the film "My Neighborhood Totoro"]
On our way back to Tokyo from the Ghibli Museum, we passed this quaint bakery at the Mitaka train station. I have to say the Japanese are excellent pastry chefs! Absolutely delectable pastries that could really give Paris bakeries a run for their money!
Adorable Bakery at Mitaka Station,  Japan
From the platform in Mitaka station, I spotted a little Italian Pizzeria. I would have loved to have tried pizza in Japan to see how it compared to New York pizza! What do you think?
Spotted a pizzeria in Mitaka, Japan
from the train platform.. 
As I mentioned in my previous post, there is a profusion of vending machines in Japan. They are everywhere! Very convenient and actually quite affordable, I think. You can find a good selection of cold teas, cold coffees, water, carbonated drinks, sometimes fruit juices and even beer!
Beverage vending machines are EVERYWHERE
in Japan. 
One evening we hunted down the world famous Sukiyabashi Jiro sushi restaurant in Ginza station, which is where you can supposedly find the world's best sushi. It is also the subject of the documentary "Jiro Loves Sushi."  We were tickled pink to find the restaurant and to have even caught a glimpse of Jiro himself!
Sukiyabashi Jiro
HONG KONG

The highlight of our very limited and very brief culinary experience in Hong Kong was probably our hotel's continental and asian style breakfast buffet. The buffet was a cross of American and English breakfast foods and some Hong Kong dim sum foods. It was a great start to a busy day walking around the city and up Victoria Peak.

omelet and dim sum
at the YMCA Hong Kong
Of course, more ice cream!
Cooling off with ube ice cream
Ube is a purple yam or sweet potato and makes a delicious sweetened potato paste commonly used for desserts and snacks. It's also very common in the Philippines.

I also had my first taste of dragon fruit! Believe it or not, this was on the flight from Cebu City in the Philippines to Hong Kong. I loved it!

Have you ever had dragon fruit? I think it tasted like a softer, more mild kiwi fruit.
Would you agree?

My first dragon fruit!
The PHILIPPINES 
Our first meal in Manila. Maria eating meat and rice for breakfast like a true Filipina! Would have been an even more authentic if she was using a fork and spoon. ;)

meat and rice for breakfast
 A sampling of Filipino foods for lunch. We were out to eat with Gabe's first cousin (who is the oldest in that cousin generation) and her lovely, lovely family. Her husband and their three grown children, daughter-in-law and their youngest child. It was wonderful meeting them for the first time and spending the day together.
Filipino lunch!
For dessert almost every day, we ordered a popular Philippine frozen dessert called halo-halo made with shaved ice, sweetened beans, ube and other jelly or jellos, sweetened cream and topped with ube ice cream and corn flakes. Sometimes sweet corn and chunks of flan are added. It was different from the way my mother-in-law used to make for us and not as good as hers either. But still delicious! I'm going to try to recreate my mother-in-laws version sometime this month.

halo-halo by the pool
One evening while out to dinner with some cousins (second cousins, actually), I tried a new-to-me main called sisig. It was really delicious. I don't know if I'd call myself an adventurous eater, but I do tend to agree to try foods before someone tells me what's in them. Too trusting, I know. Sisig is a dish that originated from a province called Pampanga because the US residents of Clark Airfield would discard parts of the pig they wouldn't eat such as the ears, cheeks and some inards. So the Filipino people came up with this recipe using those parts, finely chopped and served on a sizzling plate. Hmm. Well it tasted really good.. salty, fatty and delicious. I don't know it I'd intentionally eat it again, though.

Would you try sisig? 


Again for dessert we had more halo-halo and some leche flan. Why not? We're on vacation, after all. Again, neither was as good as my late mother-in-law's!
leche flan and more halo-halo
I mentioned in my vacation post the other day that the crew of our dolphin watching boat cooked for us right on the back of the boat during our time at sea. They grilled chicken and shrimp for us and we also brought along local bananas and steamed rice in these little pouches or baskets woven out of palm or banana leaves that they called 'hanging rice.' I wish I had a good picture of it, but you can see it in the lower left hand corner of this photo of my husband eating his lunch. We used forks at first then decided what the heck, it's easier to just eat with our hands. ;)

Lunch on the boat: grilled shrimp and chicken
"hanging rice"
and local bananas
On our last night in Dumaguete, we had dinner with my husband's cousin and her family. They had so much food prepared for us, but unfortunately I didn't take a single photo! This was the evening after we were at sea all day, so I think I was just so tired. Wait! I just asked my husband and he took ONE photo of dinner that night and of course I am in it with my eyes closed! However.. I am in the photo with Gabe's first cousin whom I met for the very first time and we totally hit it off, so I'm posting it even though I look silly. ;)
A feast prepared for us!
We ate rice, pancit, fresh lumpia, delicious pork adobo and a marinated salad. For dessert we had 'suman' and 'bud bud kabog.'

This is casava suman.
Bud bud kabog looks nearly identical.
Source:Wikipedia | Author: Obsidian_Soul 
Suman is sticky glutinous rice steamed with coconut milk wrapped in a banana leaf, which I've had before and is really tasty. Theirs was made with a bit of chocolate in it, too. This was my first time having 'bud bud kabog' and I loved it! It is sweetened millet steamed with coconut milk wrapped in a banana leaf. You unwrap the banana leaf and just eat the sweetened rice or millet on the inside. So yummy!

And so it appears I've wrapped up my post on our vacation food with a banana leaf! 

Haha I'm so punny. ; )
Hope you enjoyed it! If you have any questions about the food or our trip, please ask.

xo

Saturday, May 25, 2013

COOKBOOK REVIEW: The Gardener & The Grill by Karen Adler & Judith Fertig

This coming Monday is Memorial Day in the US--a National holiday of remembrance and respect for the men and women who died while in service to our nation [traditionally May 30 but observed on the last Monday in May since 1971]. Many towns will hold parades on Monday in honor of these men and women and adorn their graves with American flags and flowers, traditionally red poppies. Memorial Day weekend has also come to be the unofficial start of the summer season, bringing family and friends together for the first backyard barbecues of the season. If you're getting your grill fired up for the season and looking for some inspiration, I have a cookbook recommendation for you: The Gardener & The Grill by Karen Adler & Judith Fertig.

The full title of this cookbook is The Gardener & The Grill: The Bounty of the Garden Meets the Sizzle of the Grill, which pretty much describes exactly what this cookbook is all about. Whether you have your own backyard vegetable garden or you harvest your seasonal produce at your local farmer's market, you will find an abundance of recipes in this cookbook that you're going to just have to make this summer. Recipes will appeal to vegetarians and flexitarians alike.

(A "flexitarian" = an individual who is not vegetarian, but traditionally eats less meat than typical omnivores. A bit of trivia: "flexitarian" was first introduced to the Merriam-Webster's Collegiate dictionary in 2012. [http://en.wikipedia.org/wiki/Flexitarian])

The Gardener & The Grill is loaded with great tips, recipes and ideas for grilling with chapters for the following:

Pantry
Appetizers
Sandwiches,
Flatbreads and Pizzas
Soup & Salad
Meat, Poultry & Fish
Vegetable Sides
Fruits & Desserts

The book opens with a short primer on grilling techniques. Not a very elaborate primer, but techniques such as grill roasting, indirect grilling ,planking, plant-roasting, smoking and stir-grilling (using a metal wok on the grill grates) are discussed. Then the fun starts with the Pantry chapter. This chapter is brimming with inspiration. So much so that I think your grilling style will be transformed from ordinary to EXTRAordinary by the recipes in this chapter alone. There are recipes, ideas and tips for making your own seasonings, salts, marinades, dressings, dipping sauces, bastes and flavored butters. I want to try all of them!

After the pantry chapter come the grilling recipes that focus on fresh, seasonal (mostly summer) vegetables, herbs and even fruit that many of us grow right in our own backyards or buy at our local farmer's market. If you love vegetables or simply want to make them more enticing for you and your loved ones, this cookbook is just what you need to spice up your summer menus. Here's a list of things I love most about this cookbook:

  • Recipes or instructions for making just about everything in this cookbook from scratch, even down to the homemade corn tortillas, flatbreads, naan and pizza dough. 
  • Tips for container gardening, raised bed gardening, companion planting, how to prep produce for grilling and even using edible flowers in recipes. 
  • Recipes are simple with only a few ingredients, yet have gourmet flare. 
  • Recipes are healthfully plant-based and promote sustainability.

Each and every recipe in The Gardener & The Grill appeals to me, but if I had to design a menu using one recipe from each chapter, I'd go with the following:

Chard-Wrapped Goat Cheese on the Grill 
Herb-Stuffed Afghan Flatbread 
Smoked Tomato Bisque 
Tandoori Turkey Burgers with Grilled Red Onions and Tomatoes
     OR Peppered Tuna with Grilled Peach, Red Bell Pepper and Onion Relish 
Charred Green Beans with Lemon Verbena Pesto 
Grilled Cantaloupe Rings with Vanilla Bean Ice Cream
     OR Skewered Strawberry & Marshmallow S'mores 

Sounds delicious, right? I can't wait to try these recipes! I think I might just make the strawberry s'mores this weekend if it stops raining and I can actually get a fire going to grill the berries and marshmallows!

I borrowed The Gardener & The Grill from the library, but I'll be adding this one to my kitchen bookshelf for sure!
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Weekend Cooking, a weekly blog event hosted by Beth Fish Reads. Weekend Cooking is open to anyone who has any kind of food related post to share--a food related book review (fiction or nonfiction), cookbook review, movie review, a recipe, random thoughts, gadgets, food quotations, photographs, etc. Please visit Beth's blog for more information and join the fun! 

Note: your post does not have to be posted on the weekend, but do visit Beth's blog over the weekend to link up your post. 



Sunday, March 31, 2013

Happy Easter!

Happy Easter to all my peeps! I hope you're enjoying the day whether you celebrate Easter, Passover or nothing at all this time of year. Easter Sunday has always been a reminder to me of the hope and joy that spring brings as everything in nature begins to come to life again around now. Although you wouldn't guess it this particular chilly, gray day here in the NY metro area.

My apologies to those of you who already follow me on instagram. All of the photos in this post come from there except for one.

crocuses
rhubarb
We've seen snowdrops and crocuses blooming over the last several weeks and while the daffodils have been sending up green leaves, I haven't seen any blooming yet in my neighborhood. I did spot the rhubarb crowns in my garden pushing up, so there is that! I'm hoping to have enough for a strawberry-rhubarb tart later this spring.  Do you like rhubarb? 

I don't have a lot of memories of Easter celebrations from my childhood, although I do remember dying Easter eggs with my family the day before Easter for an egg hunt in the morning. I have vivid memories, however, of one particular Easter Sunday that we spent at my Oma and Opa's house. I remember an Easter egg hunt in their backyard, where eggs were hidden among the long, long rows of white and yellow daffodils lining their vegetable garden fence. I think it was one of the only outdoor Easter egg hunts of my childhood and for that alone, it stands out in my memory. Well, that and that it was spent at my Oma and Opa's house on Eastern Long Island. It was a special place. :)

As an adult, I have colored Easter eggs the evening before Easter, too, ever since I was living on my own. In the beginning, it was just my husband and me but of course our girls have participated every year since they were born even if just as a spectator on our laps when they were babies. Now at ages 14 and [almost] 18, they still color Easter eggs and hunt for them in the morning. This year, the girls hid the eggs for my husband and me to find. What a fun change of events!

I have to say, our egg decorating gets more and more creative every year. Here is a photo of a creative egg that my oldest made last night:
A Mike Wazowski Easter egg
It's Mike Wazowski from Monsters, Inc.! Ha!

She also made this one that she calls her "galaxy egg." I love it!
"Galaxy Egg" by Maria Alba
photo credits: Maria Alba
I filled the girls' baskets with jelly beans, robin eggs [malted milk balls], marshmallow peeps, a peanut butter egg, a few Dove coconut creme filled chocolate eggs, a chocolate bunny and a Starbucks and iTunes gift cards. Lucky bunnies!
Yummy Easter basket
What's your favorite Easter basket treat?

What are some of your Easter food traditions? 

Not exactly a #WeekendCooking post, but I'm linking it up there anyway because it is somewhat food related and I'm anxious to break my very long Weekend Cooking hiatus! It's been way too long since I've participated..

Wishing you all a wonderful day! xo
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Weekend Cooking, a weekly blog event hosted by Beth Fish Reads. Weekend Cooking is open to anyone who has any kind of food related post to share--a food related book review (fiction or nonfiction), cookbook review, movie review, a recipe, random thoughts, gadgets, food quotations, photographs, etc. Please visit Beth's blog for more information and join the fun! 

Note: your post does not have to be posted on the weekend, but do visit Beth's blog over the weekend to link up your post. 



Monday, February 4, 2013

COMPLETED: Whole Living {detox} Action Plan 2013

I finished the Whole Living {detox} plan* over the weekend, but I essentially ended it two days short of the full 21-Days. I threw my husband and surprise birthday party on Saturday night [he'll be a sexy 50 years old on Wednesday!] and while I did have detox-friendly food included in the spread, I just couldn't resist the more sinful party food! I ordered some hot food from a local restaurant--paella, chicken delicato (chicken breasts in a cream sauce with mushrooms, peas and pieces of ham), fried calamari and penne vodka. I had some wine to go with it. Then I served a fabulous fruit tart and tiramisu for dessert. I had some coffee to go with it. Perhaps a stronger person could have muddled through the party and completed the 21-Day cleanse on track, but I was not that person this time.

I'm a little disappointed that I didn't finish the full 21 days, but what bothers me more is that I broke too many rules all at once--dairy, chicken, shellfish, gluten, sugar, alcohol. I pretty much hit all the items on the taboo list in one night! Ugh!!! BUT it was my husband's birthday party, so if there was a time to cheat, it was an appropriate occasion. At this point, I'm finding solace in three things. One is that I only cut the plan short by two days. Better at day 19 than at day 9, right? Two is that I actually had fairly small portions of all the food. As the host, I was pretty busy making sure everyone had everything they needed and so on, so I didn't linger by the food for very long. Third, I'm back on track for healthy, mindful eating today.

So what do I do now?

My plan now is to continue with the healthy eating patterns that I employed during the cleanse, specifically along the lines of the Week 3 guidelines, but including lean chicken, beef and shellfish and also allowing myself occasional servings of gluten foods (wheat, barley and rye), low fat dairy (such as fat free, unsweetened Greek yogurt), wine, coffee and an occasional treat. In order to help stay on track with this mindful eating, I'm using the LoseIt app again to log the food I eat. I'll also be logging calories burned in my workouts in the app, which will help me stay within a caloric budget that will promote weight loss, too. I hope! I want this year to finally be the year I reach my target weight once and for all. Wish me luck and send me any extra discipline you might have lying around, would you?

This wraps up my experience with the 2013 Whole Living detox Action Plan. Thanks for reading!

What's your favorite go-to healthy snack?


*For more information about the 2013 detox plan and how I coped, visit these posts HERE and HERE.

Sunday, January 27, 2013

UPDATE: Whole Living {detox} Action Plan 2013 +RECIPES!

Drinking my greens!
{kale, carrots, celery, pear} 
Hello everyone! Last weekend I posted about a 21-Day clean eating detox plan I'm currently following and I thought I'd give an update. But first, in case you missed what this detox is all about, it's basically a 21 day food based plan of sparse and simple clean eating that is designed to give your digestive system--especially your liver, a much needed break from working so hard to clean your body of impurities. By sparse and simple clean eating, I mean eating small amounts of highly nutritious, easy to digest foods. All meals are made from whole food ingredients, organic as much as possible and absolutely no processed foods or beverages, no sugar, alcohol, dairy or gluten (wheat, barley, rye) for the duration of the plan. Through this clean eating plan, your body gets a chance to catch up on cleaning out your system and you essentially gets a clean slate for a healthier you. For more information and source links, visit last week's post, Whole Living {detox} Action Plan 2013.

Salad with Orange and Sardines
In week one, I ate ONLY vegetables, fruits, nuts, seeds and plant-based oils. It was tough, but I made it. Today is Day 14 for me, marking the end of the second week and I'm still going strong. Meals were more satisfying and easier to plan this week since I was allowed to add fish, beans, legumes and gluten-free grains to my diet. The foods I added this week were quinoa, oats, brown rice, cannellini (white) beans, tuna, salmon and sardines. Yes, sardines! This was a first time for me--am I the only one who's never had sardines before? Well, I'm glad I finally did because they were a lot better than I expected! Did you know sardines are super good for you, too? They're also a very affordable and sustainable choice. I bought a 3.75 oz can of boneless, skinless sardines in olive oil (the only ingredients being sardines and olive oil) from Trader Joe's for under $3. Okay, so if you're feeding a hungry family of 5, maybe it's not the cheapest protein source, but since they're so healthy, I'm going to make them a regular choice in my salads in the future. I had them in a green salad dressed with lemon juice and olive oil.

Have you ever had sardines? If so, how do you like to prepare them?

The toughest part of Week 2 continues to be preparing "regular" meals for my family--they're still eating meat, dairy and gluten-foods such as pasta or bread--and making something completely different for myself. It was a bit easier this week, however, because we all could eat rice and fish a couple of nights, but I couldn't make them eat that every night! The key was to make sure my meal was planned and even ready before starting their dinner. This way I could have a few bites as I got hungry or started wanting a bite of their pasta or chicken. I stayed strong, though!

But.. I have a confession. I ate an oreo one night last week. Gah! For some reason I bought my kids a pack of Birthday Cake Oreos last week. I usually bake homemade snacks or treats for my family, but I thought that would be too tempting for me during the detox, so I bought them the Oreos instead. Well.. I was going mad not having one, so I did. Ugh. What a mistake. Not that I'm riddled with guilt or anything.. but it tasted SO sugary sweet and fake! Ick! I hope this means I'm on my way to un-conditioning myself to want sugar. I hope!

So what new recipes did I try this week? 
Two of them were hits and will make regular appearances in my diet long after this detox is over. One is quinoa porridge for breakfast. It takes a little while to cook the quinoa, but I'm learning to start my day with a mug of hot water and lemon and then waiting 30 to 60 minutes before eating, so I don't mind the time it takes to prepare the quinoa. It can also be made ahead and reheated. The other is Dried Fruit and Oat Bars--a great afternoon snack or workout snack. I'll be making these in the spring to take along on those long bike rides. I adapted both of these recipes to my own preferences and have posted them separately from this post so that I can link them with my other recipe posts more easily.

In the meantime, here's a quick and easy recipe for homemade pear sauce that I made when the mood for something apple-pie-like struck me last week. It's a delicious sweet snack with no added sugar--it's nice warm or cold--and a whole lot healthier than a piece of pie! I've decided this is my favorite way to eat pears. I'm just not crazy eating them out of hand or in a salad.

Unsweetened Pear Sauce 
6-8 pears, peeled and diced (I used a combination of Bosc and D'Anjou or Bartlett pears)
1 small cinnamon stick
2 teaspoons fresh lemon juice (from 1/4 lemon)
water

Combine pears, cinnamon stick, lemon juice in a medium saucepan. Add enough water to cover the pears halfway, about 1 - 1 1/2 cups water. Simmer pears until they are soft and about half of the water remains, stirring frequently, mashing a bit towards the end with a spoon. Remove cinnamon stick and let cool. Delicious served warm or chilled. Can be used in the recipes for Quinoa Porridge with Blueberries and Dried Fruit & Oat Bars [both vegan].


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Weekend Cooking, a weekly blog event hosted by Beth Fish Reads. Weekend Cooking is open to anyone who has any kind of food related post to share--a food related book review (fiction or nonfiction), cookbook review, movie review, a recipe, random thoughts, gadgets, food quotations, photographs, etc. Please visit Beth's blog for more information and join the fun! 

Note: your post does not have to be posted on the weekend, but do visit Beth's blog over the weekend to link up your post. 



RECIPE: Dried Fruit & Oat Bars [vegan]

These snack bars are gluten-free and vegan. I made these late in Week 2 of the 21-Day food based cleanse I'm following featured in the Jan-Feb 2013 issue of Whole Living magazine. They literally saved me from cheating when my girls came home from school one day and asked me to bake brownies. So glad I made these oat bars for myself instead. So much healthier and now I have a new go-to recipe for a satisfying afternoon snack or workout fuel for those long runs or bike rides!

Dried Fruit Oat Bars
Adapted from Cherry-Date Oat Bars from Whole Living magazine:

Dried Fruit Oat Bars 
Makes 9
Coconut or olive oil
3 cups oats (gluten-free)
1 cup mixed unsweetened dried fruit
2 teaspoon ground cinnamon
1 teaspoon coarse salt
1/2 smooth almond butter
4 tablespoons ground flaxseed meal
1/2 cup Unsweetened Pear Sauce (or apple sauce)
1/3 cup maple syrup (or agave syrup or honey)
3 tablespoons orange juice
1/4 teaspoon vanilla extract

Preheat oven to 350º F.

Coat a 9x9 inch baking dish with coconut or olive oil. Line the pan with parchment paper and set aside.

Combine oats, dried fruit, cinnamon and salt in a medium bowl. I used dried cherries, Medjool dates and dried apricots. Other good choices would be raisins, prunes, dried cranberries and dried apples. Let your creativity flow! 

In another bowl, stir together almond butter, ground flaxseed (I grind whole flaxseeds in a clean coffee grinder), pear sauce, maple syrup, orange juice and vanilla extract.

Add wet mixture to dry ingredients and stir until well combined.

Press mixture into baking dish and bake for 30 minutes or until lightly browned and firm.

Let cool for several minutes and cut into 9 squares.

Delicious warm or at room temperature. 

Store in an airtight container for three days or freeze for longer storage.

RECIPE: Qunioa Porridge with Blueberries [vegan]

I've made various versions of this quinoa porridge this past week while in my second week of  the 21-Day food based detox plan featured in the Jan-Feb 2013 issue of Whole Living magazine. The original recipe calls for ground cardamom (I was out) and fresh diced pears. The recipe was good, but I happen to like it a lot better with blueberries being the center of attention.

Adapted from Cardamom-Quinoa Porridge from Whole Living magazine:

Quinoa Porridge with Blueberries and Almonds
Vegan and gluten-free! 

Quinoa Porridge with Blueberries
Serves 2
1/2 cup quinoa, rinsed
1 cup unsweetened almond milk
1/2 cup water
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice or cinnamon
pinch of salt
For each serving:
  1/2 cup unsweetened almond milk
  1/3 cup fresh or frozen blueberries
  1 tablespoons sliced almonds
  1 teaspoon pure maple syrup or agave syrup, optional
  Unsweetened Pear Sauce, optional

Combine rinsed quinoa, almond milk, water, vanilla, allspice, and salt in a small saucepan. Bring to a boil. Reduce to a simmer and cover, cooking until most of the liquid is absorbed. Remove from heat and let stand 5 minutes. Fluff quinoa with a fork. For each serving, spoon half of the quinoa into a bowl and top with 1/2 cup unsweetened almond milk, 1/3 cup blueberries, 1 tablespoon sliced almonds and drizzle with 1 teaspoon maple or agave syrup, if desired.

I had some homemade, Unsweetened Pear Sauce on hand and stirred about 1/4 cup of that into my porridge this morning for added sweetness instead of using maple or agave syrup. VERY delicious!

Do you eat quinoa? What's your favorite quinoa recipe?